11 Tips to Break through a Plateau
So you’re doing your training and you think you have your nutrition sorted, but you still seem to have an issue getting the fat loss moving? Hit a road bloc ..
The First Step
Today is the day I start my next training year, starting with a 12-week strength block and a base endurance phase with a view to compete again nex ..
Why I.C.E. Group Training?
Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people who spend hours in the gym or on the treadmil ..