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Mar 25, 2022
Have you ever noticed that when someone walks into the studio with a smile and positive attitude, it uplifts everyone in the room?
Mar 23, 2022
Two years ago today, the pandemic got real. March 23, 2020 is the day when many gyms and fitness studios were forced to close their doors.
Mar 21, 2022
Taking decisive action can be exhilarating. It turns out, the opposite is also true. Procrastinating can be debilitating.