Our services during the COVID-19 situation, cover three broad complimentary area's:
Online I.C.E. Group training - Intensive Cardio Exercise. Small group training, using HIIT principles as the basis for our 30 min session plans. We also have Teenage I.C.E. Group training, with sessions specifically designed for teenagers.
Online F.I.R.E. Group Strength training - Focused Intense Resistance Exercise. Strength training to build muscle mass for both fat loss and athlete
Online Metabolic Precision Nutrition 12 Week program, which includes our Online Coach for individuals, groups , and corporate.