P 0408 541 527

Our services during the COVID-19 situation, cover three broad complimentary area's:

  1. Online I.C.E. Group training - Intensive Cardio Exercise. Small group training, using HIIT principles as the basis for our 30 min session plans. We also have Teenage I.C.E. Group training, with sessions specifically designed for teenagers.
  2. Online F.I.R.E. Group Strength training - Focused Intense Resistance Exercise. Strength training to build muscle mass for both fat loss and athlete requirements.
  3. Online Metabolic Precision Nutrition 12 Week program, which includes our Online Coach for individuals, groups , and corporate.

 

More details below!

F.I.R.E.

THE BODY SHAPER

Find Out More

I.C.E. - GROUP TRAINING

(INTENSE CARDIO EXERCISE)

Find Out More

ONLINE NUTRITION COACH

Supercharge your body transformation

MP CHALLENGE

TRANSFORM YOUR BODY IN 12 WEEKS

Find Out More

MP CORPORATE

HOLISTIC TRANSFORMATION SYSTEM FOR GROUPS OF PEOPLE

Find Out More