Our services cover three broad complimentary area's:
I.C.E. Group training - Intensive Cardio Exercise. Small group training, using HIIT principles as the basis for our 30 min session plans.
F.I.R.E. Group Strength training - Focused Intense Resistance Exercise. Strength training to build muscle mass for both fat loss and athlete
requirements.
Metabolic Precision Nutrition 12 Week program, which includes our Online Coach for individuals, Groups for our MP Challenge, and MP for Corporate.
