Yvette shed over 50kgs!!
With her MP Certified Trainer Yvette lost 50kgs of weight/body fat
Exciting In-person and Online, Coached workouts!
Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that used to spend hours in the gym (when they were open!) or on the treadmill and they never change! I.C.E. is a science-based approach that maximises fitness & fat loss! In fact the research behind I.C.E. principles show you can burn up to 3 times more fat during cardio exercise!
If you're ready to give it a try, sign up here:
Our current timetable - all now ONLINE - is below! Hope you can join us!