In the whirlwind of changes over the past few years, let's anchor ourselves to three constants that WON'T change:
1. Self-Care is Non-Negotiable: Amid caring for others, don't forget yourself. You can't pour from an empty cup. Remember the rule when you catch a plane: put YOUR oxygen mask on first. Help yourself to be the best version for others.
2. The "Other" 165: Gym sessions are crucial, but real change happens in the "Other 165" hours of the week. Sleep, stress, hydration, and nutrition shape your well-being more than any workout. Embrace accountability for what unfolds during these hours.
3. The Simpler The Better: In exercise, the basics triumph. Expensive, complex equipment may seem alluring, but mastering the fundamentals yields the best results. Become adept at the basics, and the rest will follow naturally.
It's straightforward: Take care of yourself, pay attention to the "Other 165,” and keep things simple.
Yours in health and fitness,
Chris
