Transformation Story · 2017 MP Awards National Finalist
Tim, 10.6kg lost, 22cm off the waist.
"Before starting the 12 Week Transformation Challenge at Excite, I was at the crossroads. 106kg, years of eating badly and very sceptical that anything would work."
The results
- Weight101.6kg → 91.0kg (10.6kg loss)
- Body fat31.6% → 27.0%
- Waist115cm → 93cm (22cm)
- EnergySignificantly increased
Tim's experience
"Before starting the 12 Week Transformation Challenge at Excite, I was at the crossroads. 106kg, years of eating badly and very sceptical that anything would work."
Why it worked
- Clear nutrition guidance covering all food groups
- Strong support and accountability from coach Chris
- Easy-to-follow structure
- Sustainable lifestyle changes
Recognition
Tim became a National Finalist in the F.I.R.E. Participant of the Year category at the 2017 MP Awards, and regularly achieved personal bests during training.