Narelle's Story.
From standard gym membership and skipping workouts, to an integral daily training routine, supported by community.
"People have started to comment that I am looking great and my clothes are getting a lot looser on me now."
Before Excite
Before Excite, Narelle held a standard gym membership but lacked motivation and commitment. Minor setbacks provided convenient reasons to skip workouts.
"Before joining Excite I was worried I would be judged about my size and fitness level (which was okay, but not great)."
Starting out
Narelle joined I.C.E. group training in early 2017 and progressed to the F.I.R.E. strength program later that year. She found the community welcoming and non-judgmental.
The transformation
- Significantly improved strength and fitness levels
- Visible physical changes noted by others
- Clothes fitting noticeably differently
- Exercise became an integral part of her daily routine
Why it worked
"The main thing that makes Excite a success for me is the training group, going to sessions and having a good laugh and making good friendships makes it very easy to go."