The Answer to Sustained Motivation
Let’s talk about motivation. Motivation is great, when it shows up. But it’s also inconsistent, emotional, and heavily dependent on your day, your stress level, your…
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From the Blog
Practical, science-backed reads.
Mindset, nutrition, training and longevity, straight from Chris.
If Your Nutrition feels complicated, it probably is
I want to talk about something I see all the time. People don’t struggle with nutrition because they “don’t know what to do.” They struggle because…
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June doesn’t require perfection, just a fresh commitment
Good Morning, We’re back! After all the dramas, delays, fun and games with Excite, we are in our new premises and fully operational. So, time to…
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Focus on what won’t Change
In the whirlwind of changes over the past few years, let’s anchor ourselves to three constants that WON’T change: 1. Self-Care is Non-Negotiable Amid caring for…
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One Thing
When clients find themselves overwhelmed or with a lot on their plate, my go-to advice has consistently been, “Focus on ONE thing.” Amid the chaos of…
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Stop Trying to be Perfect
A coaching group I am a member of recently embarked on a marketing challenge, working through a new marketing system each week for 10 weeks. While…
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Parents on road trips know the familiar interjection from the back seat, “Are we there yet?” Funny how as adults, we find ourselves asking the same…
Read articleIt’s not your fault
Embarking on a new fitness program should be an empowering experience, yet for many, it becomes a struggle marked by pain and injury. The truth is,…
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Understanding workout injuries
We’ve all been there, a workout-related injury prompting the classic advice, “Don’t do that exercise anymore.” But what if there’s a better question to ask? Instead…
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Measuring Long Term Health
Maintaining the ability to enjoy life without pain or injury becomes increasingly important as we age. Beyond orthopedic concerns, understanding key biomarkers can significantly impact our…
Read articleMind Over Doubts
Negativity can be a powerful roadblock on the journey to wellness. Have you ever considered the impact your thoughts have on your actions and outcomes? It’s…
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Easy steps for a healthier you
As we enter a new month, let’s keep things practical and focus on simple steps to enhance your health. Making sustainable changes doesn’t have to be…
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