25 Mar, 2022

Positive Energy

Excite Health and Fitness

Have you ever noticed that when someone walks into the studio with a smile and positive attitude, it uplifts everyone in the room?

On the flip side, and we’re lucky this is extremely rare in our community, when someone walks in with a bad attitude or negative energy, that also spreads like wildfire?

Energy breeds energy.

I like to think of it this way: With every interaction I have with someone, I have a choice. I can either lift them up or bring them down.

I want to be that person who adds, not subtracts.

I’m always looking to make deposits, not withdrawals.

Not only is it the right thing to do and the right way to be, but spreading positive energy also creates more positive energy and momentum within ourselves.

I like to think of our community as a “superspreader” for positive energy.

The kinder we are to each other, the more positive energy we can create.

And the more positive energy we create, the more successful we all become.

Think of a perpetually negative person in your life, and take note of your body language, heart rate, and mood the next time you’re in their presence.

What do you think would happen if you spent less time with those people and more time with people who lift you up?

Success. Happiness. Positivity. Productivity. Momentum.

Action creates momentum. And positive energy is a prerequisite for both.

Yours in health and fitness,


Inspiration Mindset

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