My weight dropped from 101.6kg to 91.0kg and I lost 12cm off my waist!
Would you think the 12 WEEK TRANSFORMATION CHALLENGE has been a success for you?
Yes, for sure. Before starting the 12 Week Transformation Challenge at Excite, I was at the crossroads. 106kg, years of eating badly and very sceptical that anything would work. How wrong I was! The program showed me what to eat and when, all healthy, and all food groups.
Were you happy with the way the program was run?
The program was very easy to follow and learn. The support was always there from Chris, along with accountability which I found important!
I ate whatever I wanted, and whenever! I was gaining weight and getting out of control. I lacked energy. It was affecting my life and my family!
What results have you achieved?
A higher level of energy - I can go 14-15 hour days without stopping and without getting tired. Across my two 12 Week Challenges, My body fat % dropped from 31.6% to 27.0%. My waist size dropped from 115cm to 93cm! And my weight dropped from 101.9kg to 91.0kg!
What is your life like now?
I have a bright future. I am active and spending more time outside with my active, 9 year old son. Also, he is now eating my food and loves it!
...and in addition to all that TIM was a NATIONAL FINALIST in the F.I.R.E. participant of the year category at the 2017 MP AWARDS. Tim worked really hard, and regularly smashed P.B.'s in his training!