P

Our services cover three broad complimentary area's:

  1. I.C.E. Group training - Intensive Cardio Exercise. Small group training, using HIIT principles as the basis for our 30 min session plans.
  2. F.I.R.E. Group Strength training - Focused Intense Resistance Exercise. Strength training to build muscle mass for both fat loss and athlete requirements.
  3. Metabolic Precision Nutrition 12 Week program, which includes our Online Coach for individuals, Groups for our MP Challenge, and MP for Corporate.

 

More details below!

FIRE

THE BODY SHAPER

FInd Out More

ICE - GROUP TRAINING

(INTENSE CARDIO EXERCISE)

Find Out More

ONLINE NUTRITION COACH

Supercharge your body transformation

MP CHALLENGE

TRANSFORM YOUR BODY IN 12 WEEKS

Find Out More

MP CORPORATE

HOLISTIC TRANSFORMATION SYSTEM FOR GROUPS OF PEOPLE

FInd Out More
FIRE
ICE - GROUP TRAINING
ONLINE NUTRITION COACH
MP CHALLENGE
MP CORPORATE