Our services cover three broad complimentary area's:
- I.C.E. Group training - Intensive Cardio Exercise. Small group training, using HIIT principles as the basis for our 30 min session plans.
- F.I.R.E. Group Strength training - Focused Intense Resistance Exercise. Strength training to build muscle mass for both fat loss and athlete
- Metabolic Precision Nutrition 12 Week program, which includes our Online Coach for individuals, Groups for our MP Challenge, and MP for Corporate.
More details below!