Our F.I.R.E program (Focussed Intense Resistance Exercise) is a science-based, research-proven form of exercise designed to speed changes in body composition. We know that F.I.R.E. plays a huge role in the incredible body transformations you see at Excite Health and Fitness.
Interestingly, besides body composition and shape changes, there are many benefits of participating in F.I.R.E.
10 Benefits of F.I.R.E.:
1. Muscle mass plays a major role in our metabolism – the more muscle mass we build, the faster our metabolism is at rest (meaning we burn more body fat
during the day compared to someone with less muscle mass).
2. As F.I.R.E. programs are structured, and we record all our lifts, we can measure our strength gains over time. It is not guess work, but real data!
3. F.I.R.E. alleviates body aches and pains by strengthening your core, and strengthening the muscles surrounding your joints. Several clients have corrected back issues through adding F.I.R.E. into their exercise plan.
4. F.I.R.E. will result in the improved ability to stay asleep. I know I sleep amazing the night after a F.I.R.E. session!
5. F.I.R.E. corrects muscle weaknesses and imbalances. We focus on feeling each movement and improving muscle activation during an exercise so you can gain strength and stability in your weaker areas.
6. F.I.R.E. improves your posture. A large majority of us sit each day, causing sore backs and tight hips. By completing weight-training you can improve the effect this has on your overall posture.
7. Muscle mass reverses the ageing process! This is a big one, and I should know (being a little older). By building muscle now, you can not only function and feel younger, but look younger! You will also reduce your risk of falls and breaks later in life by strengthening your bones and the tissue supporting them.
8. Muscle mass improves your overall immune health. This helps to reduce the prevalence of common colds and flus!
9. F.I.R.E. will help you feel confident and strong (both physically and mentally). You learn how to push through the hardest of reps and finding what you are truly capable of!
10. Muscle mass is responsible for building a lean physique! Ladies - stop shying away from weights - they won’t make you bulky!
The F.I.R.E. crew at Excite, perform just 2 sessions per week to gain these amazing benefits – you don’t have to spend endless hours at the gym! The best time to start adding a structured resistance program into your life is NOW!
So, what are you waiting for?
The benefits are amazing! Let’s go!
Register your interest HERE and we'll be in touch!